Bumps, Bacne, and KP: A Smoother-Skin Game Plan

Tina Thompson
2025-08-16T15:19:23-04:00

Everything you need to know to calm body acne and keratosis pilaris with a simple, sustainable routine.

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Understand the culprits

Body acne: oil + dead skin + friction + sweat.

Keratosis pilaris (KP): built-up keratin plugs causing tiny bumps.

The weekly rhythm

Daily: gentle cleanse; breathable clothing.

2–3× weekly: chemical exfoliation (AHA/BHA or urea 10%).

After workouts: quick rinse of sweat zones to limit occlusion.

Moisturize: use lactic acid or urea lotions to soften rough texture.

Do & don’t

Do: patch test actives; wash gym gear promptly; keep backpack straps clean.
Don’t: over-scrub (can inflame), layer too many acids, or skip sunscreen on exposed areas.